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Dance as an Eccentric Form of Exercise: Practical Implications
(2012)
The eccentric action is an integral part of the stretch-shortening (or eccentric-concentric) cycle of muscle movement, especially when repositioning of the centre of gravity is required. Jumps and landing tasks are examples ...
Muscular Strength: Applications for Dancers
(2009)
Muscle fibers can generally be divided into slow and fast twitch according to their contraction speed. Even though in individual normally has the same ratio of slow/fast muscle fibers throughout his or her body, the ...