Πλοήγηση ανά Θέμα "weight lifting"
Αποτελέσματα 1-2 από 2
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Chain-loaded variable resistance warm-up improves free-weight maximal back squat performance
(2016)The acute influence of chain-loaded variable resistance exercise on subsequent free-weight one-repetition maximum (1-RM) back squat performance was examined in 16 recreationally active men. The participants performed either ... -
Variable, but not free-weight, resistance back squat exercise potentiates jump performance following a comprehensive task-specific warm-up
(2019)Studies examining acute, high-speed movement performance enhancement following intense muscular contractions (frequently called “post-activation potentiation”; PAP) often impose a limited warm-up, compromizing external ...