Πλοήγηση ανά Θέμα "PREEXERCISE CARBOHYDRATE INGESTION"
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The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses
(2011)The aim of this study was to examine the effects of the consumption of foods of various glycemic index values on performance, beta-endorphin levels and substrate (fat and carbohydrate) utilization during prolonged exercise. ...