Πλοήγηση ανά Θέμα "sleep latency"
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Deconstructing athletes’ sleep: A systematic review of the influence of age, sex, athletic expertise, sport type, and season on sleep characteristics
(2021)Purpose: This systematic review aimed to describe objective sleep parameters for athletes under different conditions and address potential sleep issues in this specific population. Methods: PubMed and Scopus were searched ... -
A systematic review, meta-analysis and meta-regression on the effects of carbohydrates on sleep
(2021)This study aimed to assess the effects of quantity, quality and periodization of carbohydrates consumption on sleep. PubMed, SCOPUS and Cochrane Library were searched through October 2020. Data were pooled using random-effects ...