Health-Promoting Effects of a Concurrent Workplace Training Program in Inactive Office Workers (HealPWorkers): A Randomized Controlled Study
Datum
2020Language
en
Schlagwort
Zusammenfassung
Purpose: To the best of our knowledge, no previous study has examined the health-promoting effects of a daily supervised concurrent workplace training program in inactive office workers. The main objective of this study was to examine the effectiveness of a 6-month workplace training program on health indices, musculoskeletal pains, functional capacity, and physical fitness in office workers. Design: Randomized controlled study. Setting: Four workplaces in the Region of Thessaly, Greece. Participants: A total of 36 office workers (≥6 hours/d, 5 days/wk) were randomly assigned to either a training group (TG; n = 18) or a control group (CG; n = 18). Intervention: The TG participated, every working day, in a 6-month supervised concurrent (flexibility, strength, balance, aerobic) training program (120 training sessions, 2 workouts/d of 15-20 minutes) that was implemented, in small groups, at the workplace during the work shift. The CG did not participate in any training. Measures: Health indices (body composition, blood pressure, respiratory function), musculoskeletal pains, functional capacity (flexibility, balance), and physical fitness (maximal strength, cardiorespiratory fitness) were measured before and after the completion of the program. After the completion of the program, participants’ enjoyment was assessed. Analysis: Two-way analysis of variance (group × time) with repeated measures on the “time” factor. Results: The statistical power, for all parameters, ranged from 0.85 to 0.94. Training group significantly increased lean body mass (3.81%); respiratory function (4.20%-4.53%); cervical, handgrip, back, and leg maximal strength (8.75%-26.55%); and functional capacity (19.71%-188.20%; P <.001-.01; Cohen’s effect size: 0.80-7.21), while significant reductions were observed on body fat (7.58%), blood pressure (4.99%-8.05%), heart rate (12.80%), and musculoskeletal pains (33.33%-100%; P <.001; Cohen’s effect size: 0.81-6.21). In CG, all the above variables did not change. Furthermore, a great percentage of workers (94.4%) reported high levels of enjoyment. Conclusion: The program “HealPWorkers” is an enjoyable exercise modality that may be safely and effectively used, to work settings, for the improvement of worker’s health, overall fitness, and functional capacity. © The Author(s) 2020.
Collections
Verwandte Dokumente
Anzeige der Dokumente mit ähnlichem Titel, Autor, Urheber und Thema.
-
Improving the evidence on health inequities in migrant construction workers preparing for big sporting events
Flouris A.D., Babar Z., Ioannou L.G., Onarheim K.H., Phua K.H., Hargreaves S. (2021)[No abstract available] -
Old age mental health services in Southern Balkans: Features, geospatial distribution, current needs, and future perspectives
Alexopoulos P., Novotni A., Novotni G., Vorvolakos T., Vratsista A., Konsta A., Kaprinis S., Konstantinou A., Bonotis K., Katirtzoglou E., Siarkos K., Bekri E.S., Kokkoris I., Como A., Gournellis R., Stoyanov D.S., Politis A. (2020)Background. Healthcare services are increasingly confronted with challenges related to old age mental disorders. The survey aimed to provide an overview of existing psychogeriatric services in Albania, Bulgaria, Greece, ... -
Impact of the refugee crisis on the greek healthcare system: A long road to Ithaca
Kotsiou O.S., Kotsios P., Srivastava D.S., Kotsios V., Gourgoulianis K.I., Exadaktylos A.K. (2018)Greece is the country of “Xenios Zeus”, the Ancient Greek god of foreigners and hospitality; however, it is also the main point of entry to Europe. Since the beginning of 2014, 1,112,332 refugees crossed the borders of ...