Listar por tema "flexibility"
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A COMPARISON OF STRENGTH AND STRETCH INTERVENTIONS ON ACTIVE AND PASSIVE RANGES OF MOVEMENT IN DANCERS: A RANDOMIZED CONTROLLED TRIAL
(2013)Wyon, MA, Smith, A, and Koutedakis, Y. A comparison of strength and stretch interventions on active and passive ranges of movement in dancers: a randomized controlled trial. J Strength Cond Res 27(11): 3053-3059, 2013The ... -
The effects of rest and subsequent training on selected physiological parameters in professional female classical dancers
(1999)The purpose of this study was to assess the effects of a six-week summer break and of dance preparations at the beginning of the new season following the break, on selected physiological parameters. Seventeen professional ... -
The effects of three months of aerobic and strength training on selected performance and fitness-related parameters in modern dance students
(2007)Koutedakis, Y., H. Hukam, G. Metsios, A. Nevill, G. Giakas, A. Jamurtas, and L. Myszkewycz. The effects of three months of aerobic and strength training on selected performance- and fitness-related parameters in modern ... -
Fixed task zone chaining: worker coordination and zone design for inexpensive cross-training in serial CONWIP lines
(2012)This work introduces a new canonical model of worker cross-training, called a Fixed Task Zone Chain (FTZC), as a special type of zone-based cross-training and develops a methodology to employ it in U-shaped CONstant Work ... -
PHYSIOLOGICAL FITNESS AND PROFESSIONAL CLASSICAL BALLET PERFORMANCE: A BRIEF REVIEW
(2009)Twitchett, EA, Koutedakis, Y, and Wyon, MA. Physiologic fitness and professional classical ballet performance: a brief review. J Strength Cond Res 23(9): 2732-2740, 2009-Although classical ballet is an artistic expression ... -
Resistance training and detraining effects on flexibility performance in the elderly are intensity-dependent
(2006)The present investigation attempted to determine whether resistance exercise intensity affects flexibility and strength performance in the elderly following a 6-month resistance training and detraining period. Fifty-eight ...