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Impact of Warm-Up on Muscle Temperature and Athletic Performance
dc.creator | Kapnia A., Dallas C.N., Gerodimos V., Flouris A.D. | en |
dc.date.accessioned | 2023-01-31T08:30:22Z | |
dc.date.available | 2023-01-31T08:30:22Z | |
dc.date.issued | 2022 | |
dc.identifier | 10.1080/02701367.2021.2007212 | |
dc.identifier.issn | 02701367 | |
dc.identifier.uri | http://hdl.handle.net/11615/74303 | |
dc.description.abstract | Purpose: We performed two studies to investigate: the minute-by-minute changes in muscle temperature following a 20-min warm-up routine (Study-1) and the impact of the typical post-warm-up period of inactivity on the performance of basketball athletes (Study-2). Method: In Study-1, 26 males (age: 23.6 ± 6.2 yr; BMI: 24.1 ± 3.1 kg/m2) performed a 20-min cycling warm-up and then rested for 20 min. Tibialis anterior muscle temperature was assessed throughout. In Study-2, six male professional basketball players (age: 24.9 ± 4.6 yr; BMI: 25.5 ± 1.8 kg/m2) performed a series of basketball performance tests after a 20-min warm-up, as well as 9-min and 23-min into a post-warm-up period of inactivity. Results: On average, muscle temperature increased by 0.1°C every minute during warm-up and dropped by the same amount every minute during inactivity. The increase during warm-up and the decrease during inactivity were higher at the start of each period. A 9-min inactivity period is accompanied by 3.8 ± 0.6% reduction in countermovement jump (p = .046). A 23-min inactivity period is accompanied by 7.3 ± 0.7% reduction in lay-up points (p = .027). Conclusion: These two studies show that a 20-min warm-up routine increases muscle temperature but this benefit is lost after a typical post-warm-up inactivity period in high-level basketball, leading to reductions in certain aspects of athletic performance. © 2022 SHAPE America. | en |
dc.language.iso | en | en |
dc.source | Research Quarterly for Exercise and Sport | en |
dc.source.uri | https://www.scopus.com/inward/record.uri?eid=2-s2.0-85128729495&doi=10.1080%2f02701367.2021.2007212&partnerID=40&md5=7d20e75e95677308646596f70b69a7c6 | |
dc.subject | adult | en |
dc.subject | article | en |
dc.subject | athlete | en |
dc.subject | athletic performance | en |
dc.subject | basketball | en |
dc.subject | basketball player | en |
dc.subject | body mass | en |
dc.subject | clinical article | en |
dc.subject | controlled study | en |
dc.subject | exercise | en |
dc.subject | human | en |
dc.subject | male | en |
dc.subject | performance | en |
dc.subject | team sport | en |
dc.subject | tibialis anterior muscle | en |
dc.subject | warm up | en |
dc.subject | young adult | en |
dc.subject | Routledge | en |
dc.title | Impact of Warm-Up on Muscle Temperature and Athletic Performance | en |
dc.type | journalArticle | en |
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