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The trainability of adolescent soccer players to brief periodized complex training
dc.creator | Chatzinikolaou A., Michaloglou K., Avloniti A., Leontsini D., Deli C.K., Vlachopoulos D., Gracia-Marco L., Arsenis S., Athanailidis I., Draganidis D., Jamurtas A.Z., Williams C.A., Fatouros I.G. | en |
dc.date.accessioned | 2023-01-31T07:44:11Z | |
dc.date.available | 2023-01-31T07:44:11Z | |
dc.date.issued | 2018 | |
dc.identifier | 10.1123/ijspp.2017-0763 | |
dc.identifier.issn | 15550265 | |
dc.identifier.uri | http://hdl.handle.net/11615/72663 | |
dc.description.abstract | Purpose: To investigate the effect of a complex, short-term strength/power training protocol on performance and body composition of elite early adolescent soccer players. Methods: Twenty-two players (14-15 y) were randomly assigned to (1) an experimental group (N = 12; participated in a 5-wk training protocol with traditional multijoint power resistance exercises, Olympic-style lifts, plyometric drills, and speed work; 4 times per week) or (2) a control group (N = 10). Strength and power performance (jumping, speed, change of direction, repeated sprint ability, endurance, isokinetic strength of knee flexors and extensors, maximal strength in various lifts, and speed-endurance) were evaluated pretraining and posttraining. Results: Cessation of training for 5 weeks in the control group induced a marked performance deterioration (∼5%-20%). Training not only prevented strength performance deterioration but also increased it (∼2%-30%). Endurance and repeated sprint ability declined to a smaller extent in experimental group compared with control group (15% vs 7.5%). Isometric strength and body composition remained unaltered in both groups. Conclusions: Results demonstrate that (1) young players exhibit a high level of trainability of their strength/power performance (but not endurance) in response to a short-term complex training protocol during early adolescence, (2) Olympic-style lifts are characterized by increased safety in this age group and appear to be highly effective, (3) lifts incorporating a hip thrust result in increased strength of both knee extensors and flexors, (4) cessation of training for only 5 weeks results in marked deterioration of strength/power and endurance performance, and (5) improvement of strength/power performance may be related to neural-based adaptation as body composition remained unaffected. © 2018 Human Kinetics, Inc. | en |
dc.language.iso | en | en |
dc.source | International Journal of Sports Physiology and Performance | en |
dc.source.uri | https://www.scopus.com/inward/record.uri?eid=2-s2.0-85047755943&doi=10.1123%2fijspp.2017-0763&partnerID=40&md5=ae43799c1b90415080a495eed9d038b9 | |
dc.subject | adolescence | en |
dc.subject | adolescent | en |
dc.subject | article | en |
dc.subject | body composition | en |
dc.subject | clinical article | en |
dc.subject | controlled study | en |
dc.subject | deterioration | en |
dc.subject | endurance | en |
dc.subject | female | en |
dc.subject | hip | en |
dc.subject | human | en |
dc.subject | jumping | en |
dc.subject | knee | en |
dc.subject | male | en |
dc.subject | nervous system | en |
dc.subject | plyometrics | en |
dc.subject | randomized controlled trial | en |
dc.subject | resistance training | en |
dc.subject | soccer player | en |
dc.subject | velocity | en |
dc.subject | adaptation | en |
dc.subject | athletic performance | en |
dc.subject | body composition | en |
dc.subject | muscle strength | en |
dc.subject | periodicity | en |
dc.subject | physiology | en |
dc.subject | plyometrics | en |
dc.subject | procedures | en |
dc.subject | soccer | en |
dc.subject | Adaptation, Physiological | en |
dc.subject | Adolescent | en |
dc.subject | Athletic Performance | en |
dc.subject | Body Composition | en |
dc.subject | Humans | en |
dc.subject | Male | en |
dc.subject | Muscle Strength | en |
dc.subject | Periodicity | en |
dc.subject | Plyometric Exercise | en |
dc.subject | Resistance Training | en |
dc.subject | Soccer | en |
dc.subject | Human Kinetics Publishers Inc. | en |
dc.title | The trainability of adolescent soccer players to brief periodized complex training | en |
dc.type | journalArticle | en |
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