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High-intensity interval neuromuscular training promotes exercise behavioral regulation, adherence and weight loss in inactive obese women
dc.creator | Batrakoulis A., Loules G., Georgakouli K., Tsimeas P., Draganidis D., Chatzinikolaou A., Papanikolaou K., Deli C.K., Syrou N., Comoutos N., Theodorakis Y., Jamurtas A.Z., Fatouros I.G. | en |
dc.date.accessioned | 2023-01-31T07:36:36Z | |
dc.date.available | 2023-01-31T07:36:36Z | |
dc.date.issued | 2019 | |
dc.identifier | 10.1080/17461391.2019.1663270 | |
dc.identifier.issn | 17461391 | |
dc.identifier.uri | http://hdl.handle.net/11615/71179 | |
dc.description.abstract | It is unclear how high-intensity, interval-type nontraditional exercise training programmes can be feasible and effective options for inactive obese individuals. This randomized controlled trial investigated the hypothesis that a 10-month high-intensity, interval-type neuromuscular training programme (DoIT) with adjunct portable modalities, performed in a small-group setting, induces improvements in psychological well-being, subjective vitality and exercise behavioural regulations in obese women. Associations between adherence, psychological and physiological indicators were also investigated. Forty-nine previously inactive obese females (36.4 ± 4.4 yrs) were randomly assigned to three groups (control; N = 21, 10-month training; N = 14, or 5-month training plus 5 month-detraining; N = 14). DoIT was a supervised, progressive, and time-efficient (<30 min) programme that used 10–12 functional/neuromotor exercises and prescribed work and rest time intervals (20–40 sec) in a circuit fashion (1–3 rounds) for 10 months. Questionnaires were used to measure psychological distress, subjective vitality, and behavioural regulations in exercise at pre-, mid-, and post-intervention. The 10-month training reduced psychological distress (72%, p = 0.001), external regulation (75%, p = 0.011) and increased vitality (53%, p = 0.001), introjected regulation (63%, p = 0.001), intrinsic regulation (33%, p = 0.004), and identified regulation (88%, p = 0.001). A moderate to strong positive relationship was found between adherence rate and identified regulation scores (r = 0.59, p = 0.001) and between VO2peak and identified regulation scores (r = 0.59, p = 0.001). A mild dissociation between exercise intensity and perceived exertion was also observed. Our novel findings suggest that a 10-month implementation of a high-intensity interval neuromuscular training programme promotes positive psychological adaptations provoking exercise behavioural regulation and adherence while inducing weight loss in inactive obese women. © 2019, © 2019 European College of Sport Science. | en |
dc.language.iso | en | en |
dc.source | European Journal of Sport Science | en |
dc.source.uri | https://www.scopus.com/inward/record.uri?eid=2-s2.0-85073822971&doi=10.1080%2f17461391.2019.1663270&partnerID=40&md5=84a63cdbe5d60eafea73edfd334b0ae2 | |
dc.subject | adult | en |
dc.subject | body weight loss | en |
dc.subject | cardiovascular effect | en |
dc.subject | circuit training | en |
dc.subject | controlled study | en |
dc.subject | diagnosis | en |
dc.subject | endurance training | en |
dc.subject | exercise | en |
dc.subject | female | en |
dc.subject | heart rate | en |
dc.subject | high intensity interval training | en |
dc.subject | human | en |
dc.subject | mental health | en |
dc.subject | mental stress | en |
dc.subject | muscle strength | en |
dc.subject | obesity | en |
dc.subject | patient compliance | en |
dc.subject | physiology | en |
dc.subject | procedures | en |
dc.subject | psychological theory | en |
dc.subject | psychology | en |
dc.subject | randomized controlled trial | en |
dc.subject | time factor | en |
dc.subject | Adult | en |
dc.subject | Cardiovascular Deconditioning | en |
dc.subject | Circuit-Based Exercise | en |
dc.subject | Endurance Training | en |
dc.subject | Exercise | en |
dc.subject | Female | en |
dc.subject | Heart Rate | en |
dc.subject | High-Intensity Interval Training | en |
dc.subject | Humans | en |
dc.subject | Mental Health | en |
dc.subject | Muscle Strength | en |
dc.subject | Obesity | en |
dc.subject | Patient Compliance | en |
dc.subject | Psychological Theory | en |
dc.subject | Sedentary Behavior | en |
dc.subject | Stress, Psychological | en |
dc.subject | Time Factors | en |
dc.subject | Weight Loss | en |
dc.subject | Taylor and Francis Ltd. | en |
dc.title | High-intensity interval neuromuscular training promotes exercise behavioral regulation, adherence and weight loss in inactive obese women | en |
dc.type | journalArticle | en |
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