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Ankle and Foot Contributions to Extreme Plantar- and Dorsiflexion in Female Ballet Dancers
(2011)
Background: Female ballet dancers require extreme ankle motion. The objective of this study was to quantify the relative contributions of the ankle and various foot joints to extreme plantarflexion (PF) and dorsiflexion ...
The relevance of stretch intensity and position - a systematic review
(2015)
Stretching exercises to increase the range of motion (ROM) of joints have been used by sports coaches and medical professionals for improving performance and rehabilitation. The ability of connective and muscular tissues ...