Browsing by Subject "Muscle Stretching Exercises"

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The effects of different passive static stretching intensities on recovery from unaccustomed eccentric exercise – A randomized controlled trial

Apostolopoulos N.C., Lahart I.M., Plyley M.J., Taunton J., Nevill A.M., Koutedakis Y., Wyon M., Metsios G.S. (2018)

Effects of passive static stretching intensity on recovery from unaccustomed eccentric exercise of right knee extensors was investigated in 30 recreationally active males randomly allocated into 3 groups: high-intensity ...
The effects of static stretching on speed and agility: One or multiple repetition protocols?

Avloniti A., Chatzinikolaou A., Fatouros I.G., Protopapa M., Athanailidis I., Avloniti C., Leontsini D., Mavropalias G., Jamurtas A.Z. (2016)

Although static stretching (SS) is utilized during warm-up before training and competition, the results about its effects on performance remain controversial. We examined whether performing a stretch of short-to-moderate ...