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ACUTE EFFECTS OF BILATERAL AND UNILATERAL WHOLE BODY VIBRATION TRAINING ON JUMPING ABILITY, ASYMMETRY, AND BILATERAL DEFICIT ON FORMER ARTISTIC GYMNASTS

Dallas G., Dallas C., Kolovou V., Pappas P., Mellos V., Paradisis G. (2022)

Whole-body vibration (WBV) has been used to improve jumping ability, muscle strength, power, and performance in various sports. Bilateral deficit (BLD) is defined as the difference in the magnitude of the maximum force ...