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Equal volumes of high and low intensity of eccentric exercise in relation to muscle damage and performance

Paschalis, V.; Koutedakis, Y.; Jamurtas, A. Z.; Mougios, V.; Baltzopoulos, V. (2005)

We examined differences in muscle damage and muscle performance perturbations in relation to the same volumes of high (HI) and low intensity (LI) of eccentric exercise. Untrained young healthy men (n = 12) underwent 2 ...