Sfoglia per Autore "Leontsini, D."
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The effects of static stretching on speed and agility: One or multiple repetition protocols?
Avloniti, A.; Chatzinikolaou, A.; Fatouros, I. G.; Protopapa, M.; Athanailidis, I.; Avloniti, C.; Leontsini, D.; Mavropalias, G.; Jamurtas, A. Z. (2015)Although static stretching (SS) is utilized during warm-up before training and competition, the results about its effects on performance remain controversial. We examined whether performing a stretch of short-to-moderate ... -
Leptin and adiponectin responses in overweight inactive elderly following resistance training and detraining are intensity related
Fatouros, I. G.; Tournis, S.; Leontsini, D.; Jamurtas, A. Z.; Sxina, M.; Thomakos, P.; Manousaki, M.; Douroudos, I.; Taxildaris, K.; Mitrakou, A. (2005)Context: Adiponectin and leptin are closely related to weight control and energy balance, whereas exercise affects elderly metabolic regulation and functional capacity. Objective: The objective of this study was to investigate ... -
Resistance training and detraining effects on flexibility performance in the elderly are intensity-dependent
Fatouros, I. G.; Kambas, A.; Katrabasas, I.; Leontsini, D.; Chatzinikolaou, A.; Jamurtas, A. Z.; Douroudos, I.; Aggelousis, N.; Taxildaris, K. (2006)The present investigation attempted to determine whether resistance exercise intensity affects flexibility and strength performance in the elderly following a 6-month resistance training and detraining period. Fifty-eight ...