Parcourir par auteur "Drouzas V., Katsikas C., Zafeiridis A., Jamurtas A.Z., Bogdanis G.C."
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Unilateral Plyometric Training is Superior to Volume-Matched Bilateral Training for Improving Strength, Speed and Power of Lower Limbs in Preadolescent Soccer Athletes
Drouzas V., Katsikas C., Zafeiridis A., Jamurtas A.Z., Bogdanis G.C. (2020)This study compared the effects of unilateral and bilateral plyometric training on strength, sprint performance and lower limb power. Sixty-eight preadolescent soccer athletes were randomly assigned to a unilateral plyometric ...