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Browsing by Author "Protopapa, M."

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    • The effects of static stretching on speed and agility: One or multiple repetition protocols? 

      Avloniti, A.; Chatzinikolaou, A.; Fatouros, I. G.; Protopapa, M.; Athanailidis, I.; Avloniti, C.; Leontsini, D.; Mavropalias, G.; Jamurtas, A. Z. (2015)
      Although static stretching (SS) is utilized during warm-up before training and competition, the results about its effects on performance remain controversial. We examined whether performing a stretch of short-to-moderate ...