Sfoglia per Soggetto "cool down"
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Can maximal handgrip strength and endurance be improved by an 8-week specialized strength training program in older women? A randomized controlled study [La force maximale et l'endurance de la poigne peuvent-elles être améliorées après un programme de musculation spécialisé de 8 semaines chez les femmes âgées? Une étude contrôlée randomisée]
(2021)Maximal handgrip strength and endurance are important indicators of upper limb function in older adults. Up to now, there is insufficient information regarding the efficacy of specialized strength training programs for ... -
Effects of Pilates and trunk strengthening exercises on health-related quality of life in women with chronic low back pain
(2016)BACKGROUND: Pilates programs are widely used as a form of regular exercise in a broad range of populations investigating their effectiveness for chronic low back pain (CLBP) treatment. OBJECTIVE: The aim of this study was ...